Music, sound and singing support us in coping with everything from anxiety, high blood pressure, chronic pain, disease and even mental illness. Students who sing or play a musical instrument score up to 51 points higher on their SAT’s than the national average. Music calms stressed out people by releasing endorphins, the body’s natural painkiller. 30 minutes of classical music produces the same affect as 10 mgs of valium. Sound, music and singing move energy blocks in your body and our bodies are like musical instruments that need to be tuned as we can’t always be in balance. We can sing our chakras back into balance because our chakras vibrate to specific musical notes. Just use a pitch pipe to find the notes to sing, starting from the base chakra which is C, all the way up to the crown chakra which is B. Medical science has accepted that chanting and singing gives you a sonic bath that brings you into balance, stabilizing the heart rate, reducing blood pressure, improving circulation, producing endorphins and aids in the process of metabolism. How about that! So the next time you are singing in the shower or your car, know that you are giving yourself a healing!
May you find your song to sing in 2019! Wishing you joy and creative passion in all that you choose. From our studio to the ladies in little black dresses in the back line…I will be finding my song. As Wayne Dyer quotes…”Don’t die with the music still in you”.
Visit my audio section to access audio samples of our original songs…The Light Album is coming in 2019.